When you move abroad, you don't just change your physical location—you often experience a profound shift in your sense of self. This phenomenon, which psychologists call "identity disruption," is a normal but challenging aspect of the expatriate experience that rarely receives the attention it deserves.

Perhaps the most important shift in navigating expatriate identity challenges is moving from seeing identity as fixed to understanding it as evolving. Cultural transition inevitably changes how you see yourself and how others see you. Resisting this evolution creates unnecessary suffering, while embracing it opens possibilities for growth and self-discovery.