Frequently asked questions.
What mental health challenges do expats commonly face?
Many expats experience loneliness, identity confusion, anxiety, and depression after relocating. These challenges often come from adjusting to a new culture, being far from loved ones, or losing a familiar support system.
Why do expat spouses sometimes feel isolated or depressed?
Expat spouses, especially trailing partners, often lose their sense of purpose or connection. Without familiar routines, social networks, or career paths, they may feel invisible, resentful, or stuck.
Can expat therapy help with repatriation depression?
Yes, therapy can ease the emotional shock of returning home. Many people feel unexpected grief or disorientation after repatriation. A therapist who understands expat experiences can support you in making meaning of this transition.
How can I cope with loneliness as an expat?
Loneliness is a common issue for expats. Building connections takes time. Therapy can help you navigate these feelings and find ways to create meaningful relationships and routines in your new environment.
I’m an expat wife and I feel like I’ve lost myself. What can I do?
It’s normal to feel like your identity has shifted. Therapy offers a space to rediscover what matters to you, explore new roles, and reconnect with your strengths and passions.
What should I do if I’m unhappy in my new country?
Feeling unhappy abroad doesn’t mean you’ve failed. It might be culture shock, grief, or burnout. A therapist can help unpack your feelings and support you in finding clarity and resilience.
Is it common for expat couples to face relationship stress?
Yes, big transitions often surface hidden tensions. Changes in roles, income, or social life can impact intimacy and communication. Couples therapy can offer guidance and support.
How can I support my mental health while living overseas?
Focus on self-care, connection, and purpose. This might include finding a therapist who understands expat life, developing a daily routine, or joining communities that feel supportive.
Can online expat counselling help if I live in a different time zone??
Absolutely. Many expat therapists like Expatriate Therapy offer flexible, online sessions that fit your schedule, no matter where you are in the world. You deserve support that moves with you.
How do I know if I need expat counselling?
If you're struggling with your mood, relationships, or sense of identity since moving abroad, you’re not alone. Therapy can help if you feel stuck, overwhelmed, or just want a space to process everything.
I’m missing my family terribly. Is this normal?
Yes, missing your family is very common. Therapy can help you honour those feelings while also supporting you to create a sense of home where you are now.
What is the best kind of therapy for expats?
There’s no one-size-fits-all. Many expats benefit from culturally sensitive approaches like narrative therapy, Internal Family Systems (IFS), or supportive talk therapy with someone who understands the challenges of international life.
How can I support my mental health while living overseas?
Focus on self-care, connection, and purpose. This might include finding a therapist who understands expat life, developing a daily routine, or joining communities that feel supportive.
I feel torn between two countries and don’t know where I belong. Can therapy help?
Yes. Identity confusion and feeling “in-between” are part of the expat journey. A therapist can help you explore belonging, self-worth, and what home really means to you.