The Expatriate Therapy Blog
Advice and Insights for Expats, Partners, and Families
Are you or your partner struggling with life abroad? You’re not alone. Here you will find therapist-backed advice to help you manage culture shock, grief, guilt, isolation, anxiety, depression, expat relationship and expat parenting.
I moved abroad for my partner and now I feel lost. Can therapy help?
Trailing spouses often carry an unacknowledged emotional load of an international move. This guide explains why the move can feel so heavy even when life looks successful from the outside, and how specialist support can help you feel grounded, connected and yourself again.
How to Find the Right Therapist: A Practical Guide for Expats
Living abroad can be tough. Find a therapist who truly understands expat challenges—someone you feel safe with, seen by, and supported through it all.