The Expatriate Therapy Journal
Advice for Life Abroad
The Stages of Adapting to Life Abroad: What Every Expat Should Know
Moving abroad is exciting, but adaptation isn't always smooth. Discover the predictable stages expats experience (from honeymoon phase to culture shock to feeling at home) and learn how to navigate each stage with greater resilience and self-compassion.
What to do if you feel depressed as an expat
Feeling low after an international move? You’re not alone. This article explores why so many expats experience depression after relocating, and how to start feeling like yourself again.
I am an expat and I feel lonely. How can I build real connections?
Loneliness is often the uninvited companion of the expatriate journey. Despite the excitement of new experiences and environments, many expatriates find themselves struggling with profound feelings of isolation. This disconnection isn't merely uncomfortable—research increasingly shows it can significantly impact both mental and physical health.