The Expatriate Therapy Blog
Advice and Insights for Expats, Partners, and Families
Are you or your partner struggling with life abroad? You’re not alone. Here you will find therapist-backed advice to help you manage culture shock, grief, guilt, isolation, anxiety, depression, expat relationship and expat parenting.
Why do I feel depressed after moving abroad?
Feeling low after an international move? You’re not alone. This article explores why so many expats experience depression after relocating, and how to start feeling like yourself again.
I am lonely as an expat. How can I build real connections?
Loneliness is often the uninvited companion of the expatriate journey. Despite the excitement of new experiences and environments, many expatriates find themselves struggling with profound feelings of isolation. This disconnection isn't merely uncomfortable—research increasingly shows it can significantly impact both mental and physical health.