The Expatriate Therapy Blog
Advice and Insights for Expats, Partners, and Families
Are you or your partner struggling with life abroad? You’re not alone. Here you will find therapist-backed advice to help you manage culture shock, grief, guilt, isolation, anxiety, depression, expat relationship and expat parenting.
Why do I feel anxiety since I moved overseas? What can I do about it?
Living abroad introduces a unique set of stressors that can trigger or amplify anxiety. From navigating unfamiliar cultural norms to managing practical challenges in a different language, expatriate life creates conditions where even naturally calm individuals may experience heightened worry and anxiety.
Why do I feel like a different person after moving abroad? Who am I now?
When you move abroad, you don't just change your physical location, you often experience a profound shift in your sense of self. This phenomenon, which psychologists call "identity disruption," is a normal but challenging aspect of the expatriate experience that rarely receives the attention it deserves.
5 Ways Culture Shock Affects Expat Mental Health (And How to Cope)
Living abroad opens doors to incredible experiences, but it also introduces unique challenges to your mental wellbeing. Culture shock affects nearly every expatriate at some point. While often discussed as a normal part of transition, its impact on mental health deserves closer attention.