The Expatriate Therapy Blog
Advice and Insights for Expats, Partners, and Families
Are you or your partner struggling with life abroad? You’re not alone. Here you will find therapist-backed advice to help you manage culture shock, grief, guilt, isolation, anxiety, depression, expat relationship and expat parenting.
5 Ways Culture Shock Affects Expat Mental Health (And How to Cope)
Living abroad opens doors to incredible experiences, but it also introduces unique challenges to your mental wellbeing. Culture shock affects nearly every expatriate at some point. While often discussed as a normal part of transition, its impact on mental health deserves closer attention.