The Expat Therapy Blog
Struggling with expat life? You’re not alone. This blog shares therapist-backed advice to help you manage identity shifts, expat anxiety, relationship challenges, loneliness, and expat parenting with greater confidence and care.
Insights for Expats, Spouses, and Families
Expat Loneliness: How to Overcome Isolation and Build Connection
Loneliness is often the uninvited companion of the expatriate journey. Despite the excitement of new experiences and environments, many expatriates find themselves struggling with profound feelings of isolation. This disconnection isn't merely uncomfortable—research increasingly shows it can significantly impact both mental and physical health.