
The Expat Therapy Blog
Struggling with expat life? You’re not alone. This blog shares therapist-backed advice to help you manage identity shifts, expat anxiety, relationship challenges, loneliness, and expat parenting with greater confidence and care.
Insights for Expats, Spouses, and Families

Expat Relationships: Problems & Solutions Explained
International relocation places unique pressures on intimate relationships. Whether you've moved abroad with a partner, left someone behind, or formed a relationship with someone from another culture, expatriate life adds layers of complexity to romantic connections. Understanding these challenges and developing strategies to address them can transform potential relationship stressors into opportunities for deeper connection.