The Expat Therapy Blog
Struggling with expat life? You’re not alone. This blog shares therapist-backed advice to help you manage identity shifts, expat anxiety, relationship challenges, loneliness, and expat parenting with greater confidence and care.
Insights for Expats, Spouses, and Families
Why Do I Feel Depressed After Moving Abroad? (And What You Can Do About It)
Feeling low after an international move? You’re not alone. This article explores why so many expats experience depression after relocating, and how to start feeling like yourself again.