The Expatriate Therapy Journal
Advice for Life Abroad
I am an expat and I feel lonely. How can I build real connections?
Loneliness is often the uninvited companion of the expatriate journey. Despite the excitement of new experiences and environments, many expatriates find themselves struggling with profound feelings of isolation. This disconnection isn't merely uncomfortable—research increasingly shows it can significantly impact both mental and physical health.
5 Ways Culture Shock Affects Expat Mental Health (And How to Cope)
Living abroad opens doors to incredible experiences, but it also introduces unique challenges to your mental wellbeing. Culture shock affects nearly every expatriate at some point. While often discussed as a normal part of transition, its impact on mental health deserves closer attention.
How do I support my child through an international move?
Moving abroad is a significant life transition for anyone, but for children, it can be particularly challenging. As an expatriate parent, you're tasked with not only managing your own adjustment but also guiding your children through theirs. Understanding how international moves affect children at different developmental stages can help you provide the support they need to thrive in their new environment.