The Expatriate Therapy Journal
Advice for Life Abroad
The Trailing Spouse Roadmap: Navigating and Coping the First 6 Months Abroad
Moving abroad for love is a profound transition that often follows a specific set of emotional milestones, ranging from the initial logistical chaos of month one to the deep identity crisis known as "the crash" in month two. Understanding the building a life abroad timeline is essential for your mental well-being, as it validates that the trailing spouse adjustment period is normal and that the feelings of friction and resentment experienced in the early months are common stages before reaching integration.
Understanding Trailing Spouse Syndrome
Moving abroad for your partner's career can lead to unexpected emotional challenges. If you're experiencing identity loss, isolation, or depression as a trailing spouse, you're not alone. Trailing spouse syndrome affects thousands of expatriates worldwide, but with the right support, you can rebuild your sense of self and create a meaningful life abroad. Learn the signs, understand your experience, and discover specialised therapy resources designed specifically for trailing spouses.