The Expatriate Therapy Journal
Advice for Life Abroad
Understanding Trailing Spouse Syndrome
Moving abroad for your partner's career can lead to unexpected emotional challenges. If you're experiencing identity loss, isolation, or depression as a trailing spouse, you're not alone. Trailing spouse syndrome affects thousands of expatriates worldwide, but with the right support, you can rebuild your sense of self and create a meaningful life abroad. Learn the signs, understand your experience, and discover specialised therapy resources designed specifically for trailing spouses.
How to Find a Good Therapist: A Practical Guide for Expats
Living abroad can be tough. Find a therapist who truly understands expat challenges—someone you feel safe with, seen by, and supported through it all.