The Expatriate Therapy Journal
Advice for Life Abroad
The Stages of Adapting to Life Abroad: What Every Expat Should Know
Moving abroad is exciting, but adaptation isn't always smooth. Discover the predictable stages expats experience (from honeymoon phase to culture shock to feeling at home) and learn how to navigate each stage with greater resilience and self-compassion.
Why do I feel anxiety since I moved overseas? What can I do about it?
Living abroad introduces a unique set of stressors that can trigger or amplify anxiety. From navigating unfamiliar cultural norms to managing practical challenges in a different language, expatriate life creates conditions where even naturally calm individuals may experience heightened worry and anxiety.
Why do I feel like a different person after moving abroad? Who am I now?
When you move abroad, you don't just change your physical location, you often experience a profound shift in your sense of self. This phenomenon, which psychologists call "identity disruption," is a normal but challenging aspect of the expatriate experience that rarely receives the attention it deserves.
I am an expat and I feel lonely. How can I build real connections?
Loneliness is often the uninvited companion of the expatriate journey. Despite the excitement of new experiences and environments, many expatriates find themselves struggling with profound feelings of isolation. This disconnection isn't merely uncomfortable—research increasingly shows it can significantly impact both mental and physical health.
5 Ways Culture Shock Affects Expat Mental Health (And How to Cope)
Living abroad opens doors to incredible experiences, but it also introduces unique challenges to your mental wellbeing. Culture shock affects nearly every expatriate at some point. While often discussed as a normal part of transition, its impact on mental health deserves closer attention.