The Expatriate Therapy Journal
Advice for Life Abroad
Understanding Trailing Spouse Syndrome
Moving abroad for your partner's career can lead to unexpected emotional challenges. If you're experiencing identity loss, isolation, or depression as a trailing spouse, you're not alone. Trailing spouse syndrome affects thousands of expatriates worldwide, but with the right support, you can rebuild your sense of self and create a meaningful life abroad. Learn the signs, understand your experience, and discover specialised therapy resources designed specifically for trailing spouses.
Expat Relationships: Common Problems And How To Work Through Them
International relocation places unique pressures on intimate relationships. Whether you've moved abroad with a partner, left someone behind, or formed a relationship with someone from another culture, expatriate life adds layers of complexity to romantic connections. Understanding these challenges and developing strategies to address them can transform potential relationship stressors into opportunities for deeper connection.
Why do I feel like a different person after moving abroad? Who am I now?
When you move abroad, you don't just change your physical location, you often experience a profound shift in your sense of self. This phenomenon, which psychologists call "identity disruption," is a normal but challenging aspect of the expatriate experience that rarely receives the attention it deserves.